Complementary Medicine

In association with

THE PHYSIOSTUDIO

 

STRESSED OUT?

Been Told You Need To Relax?

 

Then Come to Our

Relaxation Classes

 

We all need to take time out from our busy lives and give our bodies time to relax. Relaxation has a beneficial effect on our state of health and our physical body reaps the benefit. Relaxation can help us to breath correctly and this in turn can have a beneficial effect on our blood pressure, digestion, stress levels and the general quality of our lives. Relaxation can help us to find inner peace as we detach from the stresses and pressures of modern day living.

 

In association with

THE PHYSIOSTUDIO

Relaxation Classes

Research has shown that Relaxation/Meditation can help:-

Stress Management
Relaxation
Pain Control
Improve Concentration
Reduce Blood Pressure
General Well-being
Quality of Life
Inner Growth

The classes will take you through a variety of relaxation and meditation techniques. Suitable for all ages.

Thursdays 7pm - 8pm
Fridays10.30am - 11.30am
Cost 5 per session
(Please bring a pillow and blanket)

At 55 Dunford Place Binfield RG42 4UJ To book your place, please phone Julie on 01344 646499 or 07968 304027 Or email bodyinbalance@btclick.com

Please ask about our Relaxation classes for Children
Children especially benefit from the improvement in concentration, focus and the health benefits that meditation can bring.



Healing Crystal Healing Crystal Parties Crystal Workshops Nutrition Workshops

Julie Wootten B.Ed Hons MNFSH
phone 01344 646499 mobile 07968 304027
email info@bodyinbalance.org.uk
web www.bodyinbalance.org.uk



National Federation of Spiritual Healers
What Is Healing?
The Wokingham/Binfield/Bracknell
N.F.S.H. Healing Centre

At Friends Meeting House, 28 Denton Road,
Wokingham
Tuesday evening between 7pm and 9pm

Binfield Memorial Hall, Terrace Road South,
Binfield (on the main road, just before mini roundabout)
Tuesday between 2.30pm - 6.00pm

Visit our website at
www.healthypages.org/wokinghamandbinfieldhealingcentre
For more information telephone 07778 419131

WHAT IS HEALING?

Healing is a completely natural process. Effectively it is a flow of beneficial energy between the healer and the recipient, which deals with "dis-ease" at the deepest level and frees your natural resources to work in the most effective way for you. We all have a remarkable capacity for self-healing and it is this capacity in you that the healer seeks to tap.

WHAT CAN HEALING DO FOR ME?

Healing can be helpful with a wide range of physical and psychological difficulties, sometimes to a remarkable degree. It is a process of relaxation, revitalisation and release at a profound level, which helps the body to adjust and heal at its own pace and in its own way. Healing seeks out the underlying cause as well as the "presenting symptoms". This can mean that the outcome of a healing session may be beneficial in an unexpected way and not necessarily immediately: for example you may feel a sudden benefit days later or a gradual improvement over a period of time. There may be times when you experience some kind of emotional release as part of the healing process. Sometimes the process is obvious, sometimes more subtle. Healing is usually helpful, sometimes remarkably so.

WHAT HAPPENS DURING A SESSION OF HEALING?

A healer will work with his or her hands at a short distance from your body, or sometimes by light touch, inviting you to relax and close your eyes if you wish. During healing most patients experience a variety of sensations, perhaps warmth or coolness, tingling and pressure, or pain coming to the surface (and often dispersing) as the energy goes to work. Some patients experience very little, but the process is no less effective. As with many other therapies, a good rapport between healer and patient is important, so choose a healer who you feel comfortable with.

DO I NEED TO BE ILL TO RECEIVE HEALING?

No. Healing is often about restoring balance to your life and relationships with others, about expressing feelings, about change and the need for it. It often helps bring a sense of proportion and prospective and a greater feeling of "feet on the ground", of regaining control, irrespective of whether you are ill or not. On the other hand, it can be especially helpful in a crisis situation and with terminal illness. Healing has no harmful side effects and can be used on its own or with any other therapies. Healing is above all a process to help you help yourself.

DO I NEED FAITH?

No. Healing is non-denominational. Healers' work from a range of philosophies and many simply see their ability as a natural resource. Nothing special is expected of the patient however, except perhaps openness to anything that happens and a degree of trust in the healer. An awareness of the need for change and the motivation to do so can be helpful.

HEALING AND MY DOCTOR

Healing compliments the treatment your doctor is giving you. We recommend you tell him or her that you are receiving healing, and about any positive benefits you experience. Your doctor may be interested in finding out more. We always encourage you to remain in touch with your doctor in case you illness calls for medical intervention.

WHAT ELSE DO I NEED TO KNOW?

In common with other professional therapists, all NFSH members have insurance and subscribe to a strict code of conduct. Healing is by donation.